HOCKEY SPECIFIC

TRAINING

Breakaway CrossFit is located in two Ice Arenas (Ozaukee Ice Center & Kettle Moraine Ice Center). A big part of our business is the ability to be connected with each of the hockey communities, where can develop hockey players using specific speed, strength, agility, and hockey skills.

**Examples of Hockey Specific Movements

1on1 Hockey Specific Personal Training: Is designed for the athletes specific needs to develop carry over to on-ice performance. Within this session we will focus on strength, speed, plyometrics, and hockey skills. The athlete will accumulate a minimum of 100 shots, and stickhandling drills throughout each phase of the workout.

Price: $50 per session

Small Group Hockey Specific Personal Training: Is designed for 2 or 3 friends/teammates to work together on their off-ice speed, strength and skills. This session allows for the attention of personal training in a small group atmosphere. Within the session each athlete will accumulate a minimum of 100 shot along with stickhandling drills throughout each phase of the workout.

Group of 2: $30 a person/per session

Group of 3: $25 a person/per session

Large Group/Team Training: Hockey Specific training with similar skill levels. Workouts will be based on the skill level of the group.

**Minimum 8 athletes

Price: $100 per session (for whole group)

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